Stay Strong, Move Confidently: Personalized workouts designed to boost balance, strength, and flexibility—helping you stay active and independent at any ag

Fun, Music-Filled Sessions: Energizing classes set to great music that make fitness feel like a celebration, not a chore.

Supportive, Experienced Coaching: With 20+ years in group fitness, I guide you safely, encourage you fully, and help you feel your best—body and soul.